<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://notboringworkouts.simplecast.com</loc>
    <lastmod>2021-05-14</lastmod>
    <priority>1</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes</loc>
    <lastmod>2021-05-14</lastmod>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-we-look-back-at-the-roaring-twenties-while-you-look-forward-to-sore-abs-workout-OYymJydb</loc>
    <lastmod>2021-05-14</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-flowers-are-banging-and-so-is-your-body-workout-encore-episode-s9wIaGUU</loc>
    <lastmod>2021-05-06</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-women-shoved-crap-up-their-hoohas-for-centuries-and-you-wont-even-do-squats-workout-Qmr_udgJ</loc>
    <lastmod>2021-04-30</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-covid-19-quarantine-was-nothing-compared-to-what-went-down-at-biosphere-2-workout-2HAjrN_0</loc>
    <lastmod>2021-04-23</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-problematic-story-marie-stopes-will-leave-you-conflicted-and-breathless-workout-bB203uwO</loc>
    <lastmod>2021-04-29</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-get-worked-up-for-the-history-of-dildos-workout-encore-episode-MaVv2Tfa</loc>
    <lastmod>2021-04-07</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-anna-sorokin-may-have-fooled-new-york-but-youre-not-fooling-us-into-thinking-youve-worked-out-lately-workout-v3kcC4RB</loc>
    <lastmod>2021-04-01</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-you-should-know-gloria-richardson-and-complete-this-circuit-workout-ZDbltkKS</loc>
    <lastmod>2021-03-18</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-story-of-bertha-benz-will-drive-you-through-leg-day-workout-encore-episode-rWoSe_tB</loc>
    <lastmod>2021-03-12</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-for-the-people-and-their-abs-workout-_1Jw3TxU</loc>
    <lastmod>2021-03-09</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-elect-to-move-that-body-the-way-women-got-the-right-to-elect-our-representatives-workout-encore-episode-dqwecf9Y</loc>
    <lastmod>2021-03-05</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-cyndi-lauper-is-a-badass-and-your-ass-is-going-to-be-sore-later-workout-EePCY_lc</loc>
    <lastmod>2021-03-03</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-we-try-to-explain-qanon-while-you-try-to-get-some-exercise-workout-encore-episode-fTxteNM_</loc>
    <lastmod>2021-02-26</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-stop-blaming-bats-and-start-getting-stronger-workout-emCadgn_</loc>
    <lastmod>2021-02-24</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-couch-potato-workout-encore-episode-8k81Qd_v</loc>
    <lastmod>2021-02-19</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-make-peace-with-your-body-and-the-middle-east-workout-JCZhEiNE</loc>
    <lastmod>2021-02-16</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-cats-the-workout-workout-encore-episode-ZW3PiSPf</loc>
    <lastmod>2021-02-13</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-time-for-a-uk-update-and-a-full-body-challenge-workout-QbcFD2Lr</loc>
    <lastmod>2021-02-09</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-leap-into-this-workout-workout-t5lLxK4t</loc>
    <lastmod>2021-02-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-flat-earth-flat-abs-workout-encore-episode-OtcxCClI</loc>
    <lastmod>2021-01-29</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-mae-west-story-may-make-you-sweat-or-maybe-its-just-the-exercise-workout-XK1VmITM</loc>
    <lastmod>2021-01-26</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-i-cant-believe-this-workout-workout-va3a7miJ</loc>
    <lastmod>2021-01-22</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-1921-makes-2021-look-like-1921-and-you-look-stronger-workout-vSxknZiq</loc>
    <lastmod>2021-01-19</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-fight-fake-news-and-fat-workout-lNufvXfq</loc>
    <lastmod>2021-01-15</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-dalai-lama-will-inspire-deeper-squats-workouts-EPs41b7N</loc>
    <lastmod>2021-01-12</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-g-spot-might-not-be-real-but-being-skinny-fat-is-workout-K_KapW_j</loc>
    <lastmod>2021-01-08</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-not-boring-things-that-happened-in-2020-that-have-nothing-to-do-with-covid-or-donald-trump-workout-p_TBhCB1</loc>
    <lastmod>2021-01-03</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-shkreli-smythe-scandal-doesnt-hold-a-candle-to-your-scandalous-body-you-sexy-bitch-workout-jT488_QE</loc>
    <lastmod>2020-12-29</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-freebritney-and-firm-your-ass-workout-_i9Oc_EE</loc>
    <lastmod>2020-12-23</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-section-230-is-almost-as-serious-as-your-midsection-workout-PAGCqlia</loc>
    <lastmod>2020-12-18</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/encore-episode-the-work-your-tail-off-to-the-amazing-tale-of-tupperware-workout-840VmykB</loc>
    <lastmod>2020-12-15</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-work-up-a-sweat-with-the-history-of-bathing-workout-nmJyx5Ip</loc>
    <lastmod>2020-12-11</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-your-body-is-magic-and-so-is-growing-magic-mushrooms-in-your-roommates-closet-workout-gURlZS05</loc>
    <lastmod>2020-12-22</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-meet-madam-walker-and-feel-like-million-bucks-workout-fUE9xtbh</loc>
    <lastmod>2020-12-05</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-complicated-story-of-the-chevalier-deon-and-a-simple-circuit-routine-workout-sol34G7K</loc>
    <lastmod>2020-12-01</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-badass-women-of-biden-workout-Ep1gqtYK</loc>
    <lastmod>2020-11-28</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-this-workout-is-bananas-workout-Vdo64dcw</loc>
    <lastmod>2020-11-24</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-welcome-to-this-furocious-workout-workout-M_ynUPWU</loc>
    <lastmod>2020-11-20</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-milli-vanilli-was-totally-fake-but-this-full-body-workout-is-for-real-workout-lnrNZgTg</loc>
    <lastmod>2020-11-17</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-lets-get-pumped-by-all-this-good-news-workout-r_4b_Sob</loc>
    <lastmod>2020-11-13</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-movember-movement-is-just-as-important-and-physical-movement-workout-7OmBHZLR</loc>
    <lastmod>2020-11-10</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-babies-dont-have-kneecaps-but-you-still-need-to-exercise-workout-hyiKLaAR</loc>
    <lastmod>2020-11-06</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-at-least-you-have-two-legs-and-not-eight-workout-qkIJZUd4</loc>
    <lastmod>2020-11-03</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-time-to-get-loose-with-dr-seuss-workout-ce4lfpmR</loc>
    <lastmod>2020-10-30</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-dungeon-wasnt-sexy-but-your-body-is-workout-d6rEj__F</loc>
    <lastmod>2020-10-28</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-alice-roosevelt-would-kick-ivanka-trumps-ass-workout-OuYLR7yr</loc>
    <lastmod>2020-10-23</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-spores-for-your-cores-workout-4SJKf4aq</loc>
    <lastmod>2020-10-20</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-green-your-home-and-tone-your-body-part-2-workout-jjCSntXN</loc>
    <lastmod>2020-10-16</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-dont-let-con-man-gregor-macgregor-cheat-you-out-of-core-strength-workout-cgMzWb_x</loc>
    <lastmod>2020-10-13</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-halloween-isnt-nearly-as-scary-as-leg-day-workout-6oojHLaC</loc>
    <lastmod>2020-10-09</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-madam-blavatsky-could-tell-the-future-and-your-future-is-leg-day-workout-4xjk4RYY</loc>
    <lastmod>2020-10-06</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-drunken-tale-of-the-london-gin-craze-eases-the-pain-of-arm-day-workout-ioAHlOsq</loc>
    <lastmod>2020-10-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-you-cant-trust-a-guru-but-you-can-trust-a-towel-workout-oItwzNuf</loc>
    <lastmod>2020-09-29</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-green-your-home-and-tone-your-body-workout-JkTT6ve8</loc>
    <lastmod>2020-09-25</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-this-workout-will-fly-by-thanks-to-nellie-bly-workout-y4S7yKMD</loc>
    <lastmod>2020-09-22</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-we-make-you-sweat-to-the-story-of-the-jane-fonda-workout-workout-8K0EKhPd</loc>
    <lastmod>2020-09-18</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-get-off-your-couch-and-get-out-the-vote-workout-DKRlzqul</loc>
    <lastmod>2020-09-15</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-parker-brothers-stole-monopoly-and-we-are-going-to-steel-your-abs-workout-oJky__7I</loc>
    <lastmod>2020-09-11</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-punch-an-incel-in-the-arm-workout-E2oA3HMZ</loc>
    <lastmod>2020-09-10</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-its-time-to-cancel-kelloggs-but-not-your-daily-exercise-workout-OwhCzWGw</loc>
    <lastmod>2020-09-04</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-what-you-know-about-the-black-panthers-is-probably-incomplete-but-youre-going-to-complete-this-leg-day-workout-wHLjgGz8</loc>
    <lastmod>2020-09-01</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-electoral-college-is-way-too-complicated-but-squats-are-simple-dMTq4Uqx</loc>
    <lastmod>2020-08-28</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-get-worked-up-by-the-history-of-dildos-workout-ryEWiqK_</loc>
    <lastmod>2020-08-25</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-post-office-is-a-public-service-and-so-is-core-strength-workout-ca5cmL7K</loc>
    <lastmod>2020-08-21</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-anti-vax-movement-is-insane-and-so-are-burpees-workout-XqzwB8_8</loc>
    <lastmod>2020-08-18</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-flowers-are-banging-and-so-is-your-body-workout-bxnUdmfI</loc>
    <lastmod>2020-08-15</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-story-of-bertha-benz-will-drive-you-through-leg-day-workout-76yVy8Up</loc>
    <lastmod>2020-08-10</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-elect-to-move-that-body-the-way-women-got-the-right-to-elect-our-representatives-workout-vM9F9hBl</loc>
    <lastmod>2020-08-06</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-we-try-to-explain-qanon-while-you-try-to-get-some-exercise-workout-rzA7nVKx</loc>
    <lastmod>2020-08-03</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-tiktok-threat-to-us-security-might-be-overblown-but-circuit-training-is-for-real-workout-mV7svC1C</loc>
    <lastmod>2020-08-03</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-dive-into-a-full-body-workout-and-save-the-coral-reefs-workout-_iZpHos6</loc>
    <lastmod>2020-07-27</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-donald-trumps-daddy-issues-are-gonna-make-you-sweat-workout-P_2lXdNq</loc>
    <lastmod>2020-07-24</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-work-your-tail-off-to-the-amazing-tale-of-tupperware-workout-wzpPE29o</loc>
    <lastmod>2020-07-20</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-heart-pumping-guide-to-the-women-who-might-be-one-heartbeat-from-the-presidency-workout-GRfg_XHv</loc>
    <lastmod>2020-08-04</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-ufos-are-real-and-so-is-cellulite-workout-lVUhRXU0</loc>
    <lastmod>2020-08-04</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-antifa-isnt-a-terrorist-organization-but-im-terrified-of-crunches-workout-65n8FzRK</loc>
    <lastmod>2020-07-09</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-cats-the-workout-workout-BZN56fmG</loc>
    <lastmod>2020-08-04</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-couch-potato-workout-h4WQ9tqy</loc>
    <lastmod>2020-07-02</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-settle-for-biden-but-not-flabby-arms-workout-D5i00pYC</loc>
    <lastmod>2020-06-29</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-get-off-your-ass-for-the-history-of-pole-sitting-workout-GDlin8AG</loc>
    <lastmod>2020-06-25</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-flat-earth-flat-abs-workout-qcr856Td</loc>
    <lastmod>2020-06-22</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/welcome-to-not-boring-workouts-w_mDq93X</loc>
    <lastmod>2020-06-21</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-cuomosexual-workout-BgfYPnEf</loc>
    <lastmod>2020-06-20</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-flexible-fauci-workout-NMG67cN5</loc>
    <lastmod>2020-06-20</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-stop-being-a-karen-and-get-michelle-obama-arms-Tce8HU1w</loc>
    <lastmod>2020-06-20</lastmod>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://notboringworkouts.simplecast.com/episodes/the-heaviest-man-in-the-world-workout-UYhMZVhD</loc>
    <lastmod>2020-06-17</lastmod>
    <priority>0.8</priority>
  </url>

</urlset>